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Spinach and Ricotta-Stuffed Shells Recipe

Spinach and Ricotta-Stuffed Shells Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

2 cups basic marinara, divided
cooking spray
2 1/2 cups part-skim ricotta cheese
1/2 cup (2 oz) grated fresh parmesan cheese
1/2 tsp onion powder
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 large egg yolk
1 garlic clove, minced
24 cooked jumbo pasta shells

Directions:

Preheat oven to 350°.
Spread 1/2 cup Basic Marinara over bottom of a 13 x 9-inch baking dish coated with cooking spray.
Combine ricotta and next 8 ingredients (through garlic) in a large bowl, stirring well. Spoon about 1 1/2 tablespoons filling into each pasta shell. Arrange stuffed shells in prepared dish; spread with remaining 1 1/2 cups Basic Marinara. Cover and bake at 350° for 30 minutes. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.45 Kcal (860 kJ)
Calories from fat	95.11 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	66.43mg	22%
Sodium	607.19mg	25%
Potassium	416.83mg	9%
Total Carbs	12.24g	4%
Sugars	4.83g	19%
Dietary Fiber	1.82g	7%
Protein	14.3g	29%
Vitamin C	2.1mg	3%
Iron	1.1mg	6%
Calcium	340.5mg	34%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	16%
Cholesterol	33.57mg	22%
Sodium	306.79mg	25%
Potassium	210.61mg	9%
Total Carbs	6.19g	4%
Sugars	2.44g	19%
Dietary Fiber	0.92g	7%
Protein	7.23g	29%
Vitamin C	1mg	3%
Iron	0.6mg	6%
Calcium	172.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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