Directions:
- Layer beans in order listed in a 1-quart wide-mouth jar; set aside.
- Place pasta in a plastic zip-lock bag; gently pack on top of beans; secure lid.
- Place the remaining ingredients in a small plastic zip-lock bag or small jar; pack both jars or jar and zip-lock bag together in a basket; include cooking instructions.
- Cooking instructions: set the spice mixture and pasta aside; pour the beans in a mixing bowl; rinse with water and drain.
- Cover the beans with water; let soak overnight; rinse, drain, and pour into a 5-quart Dutch oven; add in 8 cups water, a 28 ounce can crushed tomatoes, seasonings in jar or bag, 1 cup sliced carrots, 1 cup sliced celery, 1 cup chopped onions.
- Bring to a boil; lower heat, and simmer, covered, for 2 hours.
- Uncover and gently boil until thickened (about 35 minutes).
- Stir in pasta; heat about 10 minutes or until pasta is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.11 Kcal (754 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 1178.64mg | 49% | |
| Potassium | 860.01mg | 18% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 602.07mg | 49% | |
| Potassium | 439.31mg | 18% | |
| Total Carbs | 16.62g | 11% | |
| Sugars | 2.61g | 20% | |
| Dietary Fiber | 4.03g | 32% | |
| Protein | 4.98g | 19% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.6mg | 18% | |
| Calcium | 53.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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