Directions:
- Fry the sausages in 1 tablespoon of the oil in a casserole dish until brown.
- Remove and set aside.
- Add the carrots, celery and onion to the casserole dish and cook for 10 minutes, adding the rosemary and garlic for final minute.
- Add the lentils, tomatoes and stock.
- Return the sausages to the casserole dish, bring to a boil, cover and simmer for 20 minutes.
- Remove the lid and cook for a further 10 to 15 minutes until the lentils are soft.
- Season to taste with salt and pepper.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.91 Kcal (1691 kJ) | ||
| Calories from fat | 137.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 11% | |
| Sodium | 590.9mg | 25% | |
| Potassium | 1104.08mg | 23% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 24% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 11% | |
| Sodium | 130.56mg | 25% | |
| Potassium | 243.94mg | 23% | |
| Total Carbs | 10.07g | 15% | |
| Sugars | 2.37g | 43% | |
| Dietary Fiber | 3.7g | 67% | |
| Protein | 4.92g | 45% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 22% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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