Beef and Guinness Pie Recipe

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Ingredients:

Serving

6 beef shins or 1 kg budget steak, diced
3 carrots , chopped chunky
2 celery ribs, chopped chunky
1 onion, chopped
1 leek, chopped
2 tsp crushed garlic
1 tbsp blackberry jam (or similar)
1 rosemary stick
1 cup gravy
1 stock , cube chicken or 1 beef
1 guinness stout (can)
puff pastry , x 4 sheets
oil

Directions:

Brown the beef shins or diced beef in oil.
Place in a casserole dish with the carrots, celery, leek, onion and garlic and1 can of guinness and cook for 1 hour 30 mins at 200 degrees celcius.
Remove casserole dish and add the rest of the ingredients.
Cook for a further 45 minutes.
Remove the rosemary stick (rosemary should have fallen off the stick by now).
If unable to use your casserole dish as a pie dish, transfer all ingredients to a pie dish.
Top with puff pastry and cook for a further 45 minutes.
Remove and let settle for 5 minutes
Serve with mashed potato or similar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.47 Kcal (312 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	0.36mg	0%
Sodium	612.53mg	26%
Potassium	189.41mg	4%
Total Carbs	18.72g	6%
Sugars	3.15g	13%
Dietary Fiber	1.78g	7%
Protein	2.11g	4%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	95.07 Kcal (398 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	0.46mg	0%
Sodium	781.95mg	26%
Potassium	241.8mg	4%
Total Carbs	23.9g	6%
Sugars	4.02g	13%
Dietary Fiber	2.28g	7%
Protein	2.69g	4%
Vitamin C	5.6mg	7%
Vitamin A	0.3mg	8%
Iron	0.6mg	3%
Calcium	52.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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