Directions:
- Spray bottom of soup pot with pam,
- Brown sausage with garlic, stirring so sausage dosen t stick
- Stir in broth, tomatoes and the carrots
- Season with salt and pepper to taste
- Cover and simmer 20 minutes
- Stir in beans with the liquid from the cans and the zucchini
- Cover and simmer 20 minutes or until zucchini tender
- Add spinach soup is ready when spinach gets soft , about 3 minutes ( If using defrosted frozen spinach) it takes about 5 minutes to warm the spinach
- When eating, sprinkle parmesan cheese on top
- Serve with a crusty loaf of warm bread!!! Perfect winter meal!
- ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.14 Kcal (1642 kJ) | ||
| Calories from fat | 235.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1075.37mg | 45% | |
| Potassium | 638.13mg | 14% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.33 Kcal (881 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 40% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 32% | |
| Sodium | 576.8mg | 45% | |
| Potassium | 342.28mg | 14% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 15.38g | 57% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 15% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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