Italian Sausage Penne Pasta with Tomatoes and Peas and Sweet Corn Salad Recipe
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Directions:
- In a saucepan cook the sausage until almost finished and remove from the saucepan. To the saucepan add 1/4 cup of olive oil and heat. Then add 1 cup of onions, oregano and garlic and saute for 2 minutes. Then add 6 cups of tomatoes, parsley and 1/4 cup of basil. Simmer for 5 minutes than add back to the sausage and simmer for 10 minutes then add the peas. Cook the pasta in a large pot of boiling salted water until al dente. Toss pasta with the sausage, add 1/2 cup of basil and season with salt and pepper.
- Cut the kernels off the ears of corn and in a large bowl mix the corn with, remaining onion, 6 chopped tomatoes, basil and olive oil. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4551.46 Kcal (19056 kJ) | ||
| Calories from fat | 2520.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 280.08g | 431% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 5576.41mg | 232% | |
| Potassium | 6067.76mg | 129% | |
| Total Carbs | 271.7g | 91% | |
| Sugars | 82.08g | 328% | |
| Dietary Fiber | 75.94g | 304% | |
| Protein | 218.55g | 437% | |
| Vitamin C | 264.7mg | 441% | |
| Iron | 20.2mg | 112% | |
| Calcium | 595.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 431% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 91% | |
| Sodium | 143.03mg | 232% | |
| Potassium | 155.64mg | 129% | |
| Total Carbs | 6.97g | 91% | |
| Sugars | 2.11g | 328% | |
| Dietary Fiber | 1.95g | 304% | |
| Protein | 5.61g | 437% | |
| Vitamin C | 6.8mg | 441% | |
| Iron | 0.5mg | 112% | |
| Calcium | 15.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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