Italian Sausage Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb italian chicken sausage
1 garlic clove, minced
1 (19 oz) can red kidney beans, rinsed and drained
1 (14 oz) can tomato sauce
1 (28 oz) can diced tomatoes, undrained
1 (12 oz) can sweet corn
1 small zucchini, sliced
2 stalks celery, diced
1 large carrot, diced
1 medium onion, diced
1 sweet red pepper, diced
1 tsp cumin
1 -2 tsp chili powder
1 tsp red pepper flakes
2 tbsp brown sugar

Directions:

Spray large pot with no-stick spray.
Heat oil over medium heat.
Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
Add tomatoes, tomato sauce and spices.
Bring to boil and simmer 30 minutes.
Add corn and kidney beans and simmer another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.91 Kcal (933 kJ)
Calories from fat	140.02 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	39.68mg	13%
Sodium	674.35mg	28%
Potassium	264.93mg	6%
Total Carbs	8.76g	3%
Sugars	4.98g	20%
Dietary Fiber	1.86g	7%
Protein	11.95g	24%
Vitamin C	23.1mg	39%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	169.45 Kcal (709 kJ)
Calories from fat	106.45 Kcal
		% Daily Value*
Total Fat	11.83g	24%
Cholesterol	30.17mg	13%
Sodium	512.64mg	28%
Potassium	201.4mg	6%
Total Carbs	6.66g	3%
Sugars	3.78g	20%
Dietary Fiber	1.41g	7%
Protein	9.08g	24%
Vitamin C	17.6mg	39%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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