Italian Sausage Chicken Chili |
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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 8 |
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This recipe is part of the ready Set Cook #3 Contest. The Italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls. Ingredients:
1 tablespoon olive oil |
1 lb italian chicken sausage |
1 garlic clove, minced |
1 (19 ounce) can red kidney beans, rinsed and drained |
1 (14 ounce) can tomato sauce |
1 (28 ounce) can diced tomatoes, undrained |
1 (12 ounce) can sweet corn |
1 small zucchini, sliced |
2 stalks celery, diced |
1 large carrot, diced |
1 medium onion, diced |
1 sweet red pepper, diced |
1 teaspoon cumin |
1 -2 teaspoon chili powder |
1 teaspoon red pepper flakes |
2 tablespoons brown sugar |
Directions:
1. Spray large pot with no-stick spray.
2. Heat oil over medium heat.
3. Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
4. Add tomatoes, tomato sauce and spices.
5. Bring to boil and simmer 30 minutes.
6. Add corn and kidney beans and simmer another 30 minutes.
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