Italian Sausage Black Bean Soup Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

6 oz italian-flavored turkey sausage
3/4 cup chopped onion
1/2 cup chopped carrot
1/3 cup chopped celery
2 cloves garlic, minced
3 (15-oz) cans black beans, drained
2 (10 1/2-oz) cans low-sodium chicken broth
1 (14 1/2-oz) can no-salt-added whole tomatoes, drained and coarsely chopped
1/3 cup chopped fresh cilantro
2 tbsp no-salt-added tomato paste
1 tbsp fresh lime juice
1 tsp ground cumin
1/4 tsp salt
1/8 tsp ground red pepper
1/2 cup nonfat sour cream alternative
fresh cilantro leaves (optional)

Directions:

Crumble sausage in a Dutch oven; add onion, carrot, celery, and garlic. Cook over medium-high heat 5 minutes or until sausage is browned and vegetables are tender, stirring frequently. Add 2 cans black beans, chicken broth, and next 7 ingredients.
Place remaining 1 can black beans in a bowl; mash with a fork, and add to soup mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream. Garnish with fresh cilantro leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.95 Kcal (569 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	11.27mg	4%
Sodium	332.93mg	14%
Potassium	305.99mg	7%
Total Carbs	14.08g	5%
Sugars	2.31g	9%
Dietary Fiber	4.72g	19%
Protein	6.16g	12%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	3%
Iron	3mg	16%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	128.81 Kcal (539 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	11%
Cholesterol	10.68mg	4%
Sodium	315.42mg	14%
Potassium	289.9mg	7%
Total Carbs	13.34g	5%
Sugars	2.19g	9%
Dietary Fiber	4.47g	19%
Protein	5.84g	12%
Vitamin C	9.8mg	17%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	67.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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