Italian Sausage Bean Soup Recipe

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Italian Sausage Bean Soup
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Ingredients
12
Count
Nutrition
229
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
  2. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
  3. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Yield: 8 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.98 Kcal (959 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 31.49mg 10%
Sodium 605.3mg 25%
Potassium 359.17mg 8%
Total Carbs 11.06g 4%
Sugars 1.28g 5%
Dietary Fiber 0.8g 3%
Protein 10.77g 22%
Vitamin C 62.9mg 105%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 26%
Cholesterol 19.23mg 10%
Sodium 369.65mg 25%
Potassium 219.34mg 8%
Total Carbs 6.76g 4%
Sugars 0.78g 5%
Dietary Fiber 0.49g 3%
Protein 6.58g 22%
Vitamin C 38.4mg 105%
Vitamin A 0.4mg 20%
Iron 0.8mg 7%
Calcium 57.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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