Directions:
- In a skillet, bring sausage links and water to a boil over medium heat. Cover and cook 5 minutes. Remove cover and continue to cook, turning sausages frequently until water has evaporated and sausages are well browned, about 20 minutes. Transfer sausages to paper towels to drain.
- Pour off all but 1 tablespoon fat from skillet. Add green peppers, onions, garlic, and salt; cook over medium heat, stirring vegetables frequently until they are tender.
- Add the cooked sausage to the peppers and onions and cook until sausages are hot again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.4 Kcal (1769 kJ) | ||
| Calories from fat | 316.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 929.43mg | 39% | |
| Potassium | 405.28mg | 9% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.9mg | 100% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 141.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 54% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 29% | |
| Sodium | 416.16mg | 39% | |
| Potassium | 181.47mg | 9% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.34g | 33% | |
| Vitamin C | 20.3mg | 76% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8mg | 100% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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