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Italian Sausage and Cabbage Soup With White Beans Recipe

Italian Sausage and Cabbage Soup With White Beans Recipe

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Italian Sausage and Cabbage Soup With White Beans

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
3 -4 stalks celery, chopped (leaves also )
1 tbsp garlic, minced
8 cups low sodium chicken broth
2 cups water
5 medium potatoes, cubed
4 carrots, chopped
4 cups cabbage, shredded
1 1/2 lbs sweet italian sausage
1 (16 oz) can cannellini beans, drained
salt & pepper

Directions:

In large soup pot, cook italian sausage in olive oil on medium heat until cooked through. Remove sausage, cut it into cubes, & set aside.
Saute onion and celery in same pot 5 minutes.
Add garlic, saute 3 minutes.
Add chicken broth, water, carrots, and potatoes. Bring to a boil.
Reduce heat to medium, cook until potatoes are almost tender, about 10 minutes.
Add cabbage, italian sausage, and beans. Cook until cabbage is tender.
Add salt and pepper to taste.
Serve hot with italian bread and a good cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.63 Kcal (1259 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	25.51mg	9%
Sodium	656.57mg	27%
Potassium	899.36mg	19%
Total Carbs	28.24g	9%
Sugars	6.95g	28%
Dietary Fiber	5.4g	22%
Protein	21.31g	43%
Vitamin C	18.5mg	31%
Vitamin A	1.1mg	37%
Iron	1.7mg	10%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	51.75 Kcal (217 kJ)
Calories from fat	19.7 Kcal
		% Daily Value*
Total Fat	2.19g	20%
Cholesterol	4.39mg	9%
Sodium	113.03mg	27%
Potassium	154.83mg	19%
Total Carbs	4.86g	9%
Sugars	1.2g	28%
Dietary Fiber	0.93g	22%
Protein	3.67g	43%
Vitamin C	3.2mg	31%
Vitamin A	0.2mg	37%
Iron	0.3mg	10%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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