Tuscan Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 green bell pepper, coarsely chopped
2 garlic cloves, finely chopped
1 (26 oz) jar ragu old world style pasta sauce
1/2 cup water
2 medium potatoes, cut into 1/2-inch cubes (about 2 cups)
1 cup frozen sliced carrot
1 cup frozen sliced green beans
1 tsp dried basil leaves, crushed
1 cup canned cannellini beans
salt & fresh ground pepper

Directions:

Heat oil in a large skillet; add chicken and cook over medium high heat until no longer pink.
Remove chicken with a slotted spoon and set aside.
Add green pepper and garlic to pan and cook over medium heat for 5 minutes.
Add Ragu sauce, water, potatoes,carrots, green beans and basil.
Bring mixture to a boil, reduce heat to low, cover.
And simmer, stirring occasionally for 35 minutes or until potatoes are tender.
Return chicken to the pan, add cannelini beans, salt and pepper and cook until chicken and beans are heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.23 Kcal (688 kJ)
Calories from fat	63.56 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	44.59mg	15%
Sodium	317.46mg	13%
Potassium	342.96mg	7%
Total Carbs	8.36g	3%
Sugars	2.27g	9%
Dietary Fiber	3.28g	13%
Protein	17.29g	35%
Vitamin C	21.9mg	37%
Vitamin A	0.7mg	25%
Iron	9.2mg	51%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	76.82 Kcal (322 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	11%
Cholesterol	20.86mg	15%
Sodium	148.5mg	13%
Potassium	160.43mg	7%
Total Carbs	3.91g	3%
Sugars	1.06g	9%
Dietary Fiber	1.53g	13%
Protein	8.09g	35%
Vitamin C	10.3mg	37%
Vitamin A	0.3mg	25%
Iron	4.3mg	51%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

West African Peanut Chicken

Peanut oil (or any cooking oil) and 11 more..
Chicken and Gorgonzola Pizza

Olive oil, Skinless, boneless chicken breast half and 10 more..
G.i. Joes

Boiling water, Sun-dried tomato , packed without oil and 15 more..
Tomato-Lentil Soup

Olive oil, Onion, diced, Bell peppers, chopped and 8 more..
Tortellini, White Bean, and Spinach Soup

Olive oil, Chopped onion, Chopped red bell pepper and 9 more..
Moroccan Tagine

Olive oil and 13 more..
Coriander Lemon Chicken

Skinless chicken breasts or 2 lbs skinless chicken thighs... and 13 more..
walnut chicken

Olive oil, Boneless skinless chicken breasts and 11 more..
Moroccan Tagine

Olive oil and 13 more..