Italian Pork Patties Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

50 g fresh breadcrumbs
500 g pork mince
50 g parmesan cheese
2 tbsp parsley (chopped )
1 garlic clove, minced
1 lemon , zest of
low-fat cooking spray

Directions:

Place breadcrumbs in a mixing bowl and moisten with 2 tablespoons cold water, add mince, parmesan, parsley, garlic and lemon zest. Season well and mix well. Shape into 4 large flat patties.
Heat a pan with low fat cooking spray and cook the patties for 7 mins per side until they have a golden crust and are cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.88 Kcal (1009 kJ)
Calories from fat	98.11 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	8.5mg	3%
Sodium	225.48mg	9%
Potassium	45.04mg	1%
Total Carbs	4.29g	1%
Sugars	0.84g	3%
Dietary Fiber	0.63g	3%
Protein	30g	60%
Vitamin C	10.4mg	17%
Iron	0.5mg	3%
Calcium	160mg	16%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	17%
Cholesterol	5.09mg	3%
Sodium	134.9mg	9%
Potassium	26.95mg	1%
Total Carbs	2.57g	1%
Sugars	0.5g	3%
Dietary Fiber	0.38g	3%
Protein	17.95g	60%
Vitamin C	6.2mg	17%
Iron	0.3mg	3%
Calcium	95.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy! Oven-Baked Cod

Plain breadcrumbs, Fresh parsley, Garlic cloves and 4 more..
Cod Roasted with Fresh Herbs

Italian style breadcrumbs (or plain if you prefer ) and 6 more..
Baked Fish With Courgette Crumb Topping

Fresh breadcrumbs (2 thick slices of bread), Olive oil and 6 more..
Fresh Tuna Steaks With Lemon

Fresh parsley, Garlic clove, peeled, Lemons and 6 more..
Braised Veal Shoulder with Gremolata and Tomato-Olive Salad

Chopped fresh italian parsley and 15 more..
Chimichurri Sauce

Fresh flat-leaf parsley, Garlic cloves and 4 more..
Crispy Zucchini Chips with Parmesan (Guy Fieri)

Canola oil, for frying, Unbleached all-purpose flour and 22 more..
Sicilian Meatballs

Ground beef, Italian seasoned breadcrumbs, Parmesan cheese and 6 more..
Meatloaf

Ground beef, Breadcrumbs, Eggs, Parmesan cheese and 6 more..
Meatballs

Hamburger, Sausage (or venison), Italian breadcrumbs, Eggs and 5 more..
Spaghetti & Meatballs

Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more..
Jumbo Baked Diver Scallops

Jumbo deep sea scallops (diver's scallops), Fresh butter and 8 more..
Courgette Balls

Courgettes, White onion, finely diced and 12 more..