Cheesy Potato Chowder Recipe

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Ingredients:

Serving

6 medium red potatoes
32 oz chicken broth
12 oz frozen broccoli
1/2 tsp salt
1/2 tsp pepper
1/3 cup flour
1 cup milk
8 oz shredded cheese
1/2 cup sour cream

Directions:

Cut potatoes into 1 inch cubes and boil until soft.
Strain the potatoes. Keep 1 cup out, and return the rest to the pot. Mash the 1 cup of potato cubes, and return to the pot.
Stir in the broth, salt and pepper. Bring to a boil.
Add the broccoil (or other veggies) and boil for 4 minutes.
Whisk the flour and milk in a separate bowl. Add this to the soup mix.
Cook over medium heat until it thickens.
Stir in the sour cream and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.13 Kcal (1328 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	26.06mg	9%
Sodium	1237.9mg	52%
Potassium	1043.69mg	22%
Total Carbs	37.31g	12%
Sugars	3.84g	15%
Dietary Fiber	5.19g	21%
Protein	17.53g	35%
Vitamin C	51.4mg	86%
Iron	2.7mg	15%
Calcium	472mg	47%

Amount Per 100 g
Calories	79.42 Kcal (333 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	16%
Cholesterol	6.53mg	9%
Sodium	310.01mg	52%
Potassium	261.38mg	22%
Total Carbs	9.34g	12%
Sugars	0.96g	15%
Dietary Fiber	1.3g	21%
Protein	4.39g	35%
Vitamin C	12.9mg	86%
Iron	0.7mg	15%
Calcium	118.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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