Directions:
- Put barley, water, and vegetable base in a saucepan. Bring to a boil. Cook covered on low heat for 45 minutes to an hour. The water should be absorbed into the barley.
- Mince onion. Dice tomatoes. Place in mixing bowl.
- Combine cooked barley and remaining ingredients in the mixing bowl with the onion and tomatoes.
- Stir and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 34.01mg | 1% | |
| Potassium | 276.02mg | 6% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 15.42mg | 1% | |
| Potassium | 125.13mg | 6% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 2.78g | 25% | |
| Protein | 2.11g | 9% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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