Amount Per 1 Serving
Calories	42.2 Kcal (177 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	6.24mg	2%
Sodium	115.26mg	5%
Potassium	70.8mg	2%
Total Carbs	2.69g	1%
Sugars	0.22g	1%
Dietary Fiber	0.55g	2%
Protein	3.43g	7%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	380.17 Kcal (1592 kJ)
Calories from fat	173.49 Kcal
		% Daily Value*
Total Fat	19.28g	3%
Cholesterol	56.19mg	2%
Sodium	1038.42mg	5%
Potassium	637.88mg	2%
Total Carbs	24.23g	1%
Sugars	1.97g	1%
Dietary Fiber	4.96g	2%
Protein	30.93g	7%
Vitamin C	18.2mg	3%
Iron	4.3mg	3%
Calcium	848.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
high fiber

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