Directions:
- Clean mushrooms.
- Remove stems and chop 1 cup of them then set aside.
- Dip mushroom caps in melted butter and place top down in a shallow casserole dish.
- Sauté onion in butter.
- Add chopped crab legs and chopped mushroom stems.
- Cook slowly a few minutes until mixture is tender.
- Stir in bread crumbs, salt and pepper then mix well.
- Fill mushroom caps with seafood mixture.
- Sprinkle with parmesan cheese.
- Bake at 350 for 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 96.02mg | 4% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 11% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 8% | |
| Sodium | 115.26mg | 4% | |
| Potassium | 199.73mg | 4% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 1.67g | 6% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 5.35g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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