Italian Mushroom Rice Recipe

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Italian Mushroom Rice
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Ingredients:

Directions:

  1. In a large container, bring water to a boil.
  2. Add salt and rice and stir.
  3. Boil uncovered for 15 minutes.
  4. Pour rice into colander and drain.
  5. In a seperate saucepan, saute mushrooms in butter and wine.
  6. Season with salt and pepper.
  7. Add parsley and let wilt lightly.
  8. Toss drained rice with mushroom-wine mixture.
  9. Put in greased 1-quart Pyrex dish.
  10. Cover with foil.
  11. Heat thoroughly in a 350F oven about 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.39 Kcal (2200 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 30.5mg 10%
Sodium 620.23mg 26%
Potassium 817.94mg 17%
Total Carbs 84.53g 28%
Sugars 4.37g 17%
Dietary Fiber 3.3g 13%
Protein 13.26g 27%
Vitamin C 18.9mg 32%
Vitamin A 0.1mg 5%
Iron 6.6mg 36%
Calcium 131mg 13%
Amount Per 100 g
Calories 40.46 Kcal (169 kJ)
Calories from fat 8.72 Kcal
% Daily Value*
Total Fat 0.97g 19%
Cholesterol 2.35mg 10%
Sodium 47.77mg 26%
Potassium 62.99mg 17%
Total Carbs 6.51g 28%
Sugars 0.34g 17%
Dietary Fiber 0.25g 13%
Protein 1.02g 27%
Vitamin C 1.5mg 32%
Iron 0.5mg 36%
Calcium 10.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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