Oyster Stew Recipe

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Ingredients:

Serving

2 -4 tbsp butter
1 tbsp onions or 1 tbsp leeks or 1 garlic cloves or 1/2 cup celery, minced
1 -1 1/2 pint oyster, shucked and coarsely chopped with their liquor
1 1/2 cups milk
1/2 cup heavy cream
1/2 tsp salt
1/2 tsp white pepper or 1/2 tsp paprika
2 tbsp parsley, chopped

Directions:

Combine in the top of a double boiler set directly on medium heat the butter and onion or leek or garlic or celery.
Cook, stirring, until the butter is melted and the onion is tender but not browned, about 5 minutes.
Remove from the heat and stir in oysters, milk, cream, salt, and white pepper or paprika.
Place the top of the double boiler over, not in, boiling water.
When the milk is hot, and the oysters float, add parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.12 Kcal (775 kJ)
Calories from fat	97.19 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	82.53mg	28%
Sodium	279.58mg	12%
Potassium	272.43mg	6%
Total Carbs	2.78g	1%
Sugars	2.36g	9%
Dietary Fiber	0.09g	0%
Protein	18.64g	37%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	136.71 Kcal (572 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	17%
Cholesterol	60.95mg	28%
Sodium	206.46mg	12%
Potassium	201.18mg	6%
Total Carbs	2.06g	1%
Sugars	1.74g	9%
Dietary Fiber	0.07g	0%
Protein	13.77g	37%
Vitamin C	1.1mg	2%
Iron	3.3mg	25%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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