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Italian Mixed Salad (Giada De Laurentiis) Recipe

Italian Mixed Salad (Giada De Laurentiis) Recipe

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Italian Mixed Salad (Giada De Laurentiis)

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Ingredients:

Serving

2 tsp olive oil
12 oz turkey sausage, casings removed
1/2 head romaine lettuce, cut into bite-size pieces
1/2 head butter lettuce, cut into bite-size pieces
1/4 head iceberg lettuce, cut into bite-size pieces
2 tomatoes, coarsely chopped
6 oz provolone, cubed
3/4 cup rinsed canned red kidney beans, patted dry
3/4 cup rinsed canned garbanzo beans, patted dry
red wine vinaigrette , recipe follows
salt and freshly ground black pepper

Directions:

Heat the oil in a heavy medium skillet over medium-high heat. Add the sausage and cook until brown and cooked through, breaking the sausage into bite-size pieces, about 5 to 8 minutes. Transfer the sausage to a plate. Cool to room temperature.
Chop and combine the lettuce, tomatoes, cheese, and cooked sausage in a large bowl. Add beans and enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.12 Kcal (1340 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	62.09mg	21%
Sodium	635.07mg	26%
Potassium	730.45mg	16%
Total Carbs	22.03g	7%
Sugars	2.33g	9%
Dietary Fiber	4.92g	20%
Protein	25.72g	51%
Vitamin C	7.9mg	13%
Iron	3.2mg	18%
Calcium	275.7mg	28%

Amount Per 100 g
Calories	143.01 Kcal (599 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	22%
Cholesterol	27.74mg	21%
Sodium	283.71mg	26%
Potassium	326.33mg	16%
Total Carbs	9.84g	7%
Sugars	1.04g	9%
Dietary Fiber	2.2g	20%
Protein	11.49g	51%
Vitamin C	3.5mg	13%
Iron	1.4mg	18%
Calcium	123.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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