Directions:
- Mix 1 lb lean ground beef, 1//2 cup Italian Bread Crumbs, 1/3 cup water, 1/3 cup grated Parmesan Cheese, 1/4 cup finely grated onion, and salt and pepper to taste.
- Form into 12 meatballs. Cook in a nonstick frying pan over medium heat for 15 minutes, turning frequently until lightly browned on the outside and cooked through.
- Freeze in and airtight container for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.06 Kcal (4020 kJ) | ||
| Calories from fat | 292.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 300.16mg | 100% | |
| Sodium | 1145.12mg | 48% | |
| Potassium | 1758.94mg | 37% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 112.68g | 225% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 12mg | 67% | |
| Calcium | 487.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 50% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 100% | |
| Sodium | 175.61mg | 48% | |
| Potassium | 269.74mg | 37% | |
| Total Carbs | 6.64g | 14% | |
| Sugars | 0.78g | 20% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 17.28g | 225% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 1.8mg | 67% | |
| Calcium | 74.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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