Directions:
- Mix together ground beef, tomatoes and chilies, bread crumbs, egg, onion and salt.
- You can mix and shape the meatloaf in a shallow pan or put into a loaf pan.
- Bake 1 hour at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.04 Kcal (946 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 585.64mg | 24% | |
| Potassium | 420.98mg | 9% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 11% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 33% | |
| Sodium | 307.29mg | 24% | |
| Potassium | 220.89mg | 9% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 13.66g | 52% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 17% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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