Grilled Scallop Salad Recipe

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Ingredients

Count

Nutrition

1280

Calories

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Ingredients:

Serving

1/2 tsp freshly ground black pepper, divided
3/8 tsp salt, divided
12 large sea scallops (about 1 1/2 lb)
1 english cucumber , halved lengthwise
cooking spray
2 tbsp fresh lime juice
2 tsp extra-virgin olive oil
4 cups torn romaine lettuce
3 cups (1-inch) cubed seedless watermelon
1/4 cup fresh mint leaves , torn
1/2 peeled avocado , cut into 8 slices

Directions:

Preheat grill to medium-high heat.
Sprinkle 1/4 teaspoon pepper and 1/4 teaspoon salt over scallops and cucumber. Arrange in a single layer on a grill rack coated with cooking spray. Grill 3 minutes on each side or until scallops are done and cucumber is well marked. Remove from heat; cut cucumber into 1/4-inch slices.
Combine remaining 1/8 teaspoon salt, juice, and oil in a large bowl; stir with a whisk. Add cucumber, lettuce, watermelon, and mint; toss gently to coat. Divide the watermelon mixture evenly among 4 plates. Top each serving with 3 scallops and 2 avocado slices. Sprinkle evenly with remaining 1/4 teaspoon freshly ground black pepper.
Sustainable Choice: All scallops, whether farmed, diver-caught, or wild-caught, are great options.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1280.31 Kcal (5360 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	69.73mg	23%
Sodium	1395.58mg	58%
Potassium	4548.16mg	97%
Total Carbs	284.12g	95%
Sugars	203.72g	815%
Dietary Fiber	3.31g	13%
Protein	70.13g	140%
Vitamin C	280.3mg	467%
Vitamin A	0.7mg	25%
Iron	90.7mg	504%
Calcium	289.3mg	29%

Amount Per 100 g
Calories	35.47 Kcal (149 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	12%
Cholesterol	1.93mg	23%
Sodium	38.66mg	58%
Potassium	126.01mg	97%
Total Carbs	7.87g	95%
Sugars	5.64g	815%
Dietary Fiber	0.09g	13%
Protein	1.94g	140%
Vitamin C	7.8mg	467%
Iron	2.5mg	504%
Calcium	8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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