Caramelized Potato and Onion Salad Recipe

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Caramelized Potato and Onion Salad
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Ingredients:

Directions:

  1. In a large frying pan, heat the 4 tablespoons oil.
  2. Add the onion and cook gently over low heat for 20 minutes, occasionally shaking the pan.
  3. In boiling, lightly salted water, cook the potatoes until tender, about 10-15 minutes. Drain; rinse in cold water, then peel.
  4. Add potatoes to the onions in the frying pan with a little extra oil if necessary. Turn up heat, sprinkle sugar over and allow to caramelize.
  5. Add a few tablespoons vinegar to soften the caramel, then remove from heat.
  6. Sprinkle with salt, pepper and freshly chopped rosemary.
  7. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.85 Kcal (1109 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 58.96mg 2%
Potassium 455.47mg 10%
Total Carbs 30.88g 10%
Sugars 10.92g 44%
Dietary Fiber 4.51g 18%
Protein 2.75g 6%
Vitamin C 7.3mg 12%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 23%
Sodium 28.75mg 2%
Potassium 222.11mg 10%
Total Carbs 15.06g 10%
Sugars 5.33g 44%
Dietary Fiber 2.2g 18%
Protein 1.34g 6%
Vitamin C 3.5mg 12%
Vitamin A 0.5mg 33%
Iron 0.5mg 6%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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