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Italian Kale With Turkey Sausage and Penne Recipe

Italian Kale With Turkey Sausage and Penne Recipe

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Italian Kale With Turkey Sausage and Penne

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Ingredients:

Serving

4 tbsp olive oil
1 medium onion, chopped into 1/2 inch dice
1 lb italian turkey sausage ( lean)
1 (12 -16 oz) can tomato sauce
2 bunches kale , chopped into 1/2 inch ribbons
1 lb whole wheat penne

Directions:

Bring 6 quarts water to a boil and add 2 tablespoons salt.
In a large saute pan, heat oil and onion over medium heat until just softened, about five to seven minutes.
Remove the casing from the turkey sausage and crumble into pan. Cook for 5-8 minutes or until mostly cooked.
Add tomato sauce and kale.
Cover pan and simmer for 15 minutes.
Meanwhile, cook pasta according to package instructions until just al dente and drain.
Remove lid from pan and add hot pasta. Toss to mix well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.07 Kcal (1319 kJ)
Calories from fat	119.12 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	30.04mg	10%
Sodium	588.94mg	25%
Potassium	142.81mg	3%
Total Carbs	36.03g	12%
Sugars	3.74g	15%
Dietary Fiber	4.88g	20%
Protein	14.34g	29%
Vitamin C	18.2mg	30%
Iron	6.8mg	38%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	228.86 Kcal (958 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	20%
Cholesterol	21.82mg	10%
Sodium	427.8mg	25%
Potassium	103.73mg	3%
Total Carbs	26.17g	12%
Sugars	2.72g	15%
Dietary Fiber	3.55g	20%
Protein	10.42g	29%
Vitamin C	13.2mg	30%
Iron	5mg	38%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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