Directions:
- In a cast iron skillet, heat a small amount of olive oil. Add onions and saute until translucent. Add all the remaining vegetables, season with salt and pepper and bring to a simmer. Stir well and cover the pan. Let cook on a low flame for about 20 minutes, stirring often. Remove cover and continue to cook vegetables until tender and no cooking liquid remains in the skillet, about 15 minutes more. Adjust seasoning and serve hot, or cool down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.26mg | 3% | |
| Potassium | 852.34mg | 18% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 13.9mg | 77% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.03 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.95mg | 3% | |
| Potassium | 249.7mg | 18% | |
| Total Carbs | 9.54g | 11% | |
| Sugars | 3.57g | 49% | |
| Dietary Fiber | 2.32g | 32% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 12.5mg | 71% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 4.1mg | 77% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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