Italian Garden Soup With Cream Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup chopped onion
8 oz sliced mushrooms
1 medium red bell pepper, chopped
1 medium zucchini, diced
3 garlic cloves, minced
3 1/2 cups chicken broth
1 1/2 cups spaghetti sauce
1/8-1/4 tsp red pepper flakes
1 (15 1/2 oz) can navy beans, rinsed and drained
1 -2 cup half-and-half (to taste)
1/4 cup chopped fresh basil
1/2 tsp salt
grated parmesan cheese (optional)

Directions:

Heat Dutch oven over medium-high heat until hot. Add oil and onion. Cook and stir 4 minutes or until translucent. Add mushrooms, pepper, zucchini and garlic. Cook and stir 3 minutes.
Add broth, spaghetti sauce and red pepper flakes. Increase heat to high. Bring to a boil. Reduce heat. Cover. Simmer 30 minutes.
Add beans, basil and salt. Stir in half-and-half until desired creaminess is reached. Cover. Reduce heat to medium-low. Cook 5 minutes or until heated through.
Before serving sprinkle with cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.88 Kcal (1335 kJ)
Calories from fat	173.57 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	38.9mg	13%
Sodium	1298.86mg	54%
Potassium	730.49mg	16%
Total Carbs	25.66g	9%
Sugars	6.53g	26%
Dietary Fiber	3.62g	14%
Protein	10.02g	20%
Vitamin C	56.6mg	94%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	58.98 Kcal (247 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	30%
Cholesterol	7.19mg	13%
Sodium	240.23mg	54%
Potassium	135.1mg	16%
Total Carbs	4.75g	9%
Sugars	1.21g	26%
Dietary Fiber	0.67g	14%
Protein	1.85g	20%
Vitamin C	10.5mg	94%
Vitamin A	0.1mg	25%
Iron	2.6mg	79%
Calcium	26.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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