Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Meanwhile, in a large bowl, whisk the eggs, pimientos, Italian seasoning and parsley; set aside.
- Drain spinach and pat dry. In a 7-in. ovenproof skillet, saute mushrooms and onions in butter and oil until tender. Reduce heat; sprinkle with spinach, cheese and salt. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes before cutting. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.88 Kcal (1335 kJ) | ||
| Calories from fat | 242.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 365.11mg | 122% | |
| Sodium | 349.76mg | 15% | |
| Potassium | 428.78mg | 9% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 119.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 41% | |
|---|---|---|---|
| Cholesterol | 179.31mg | 122% | |
| Sodium | 171.77mg | 15% | |
| Potassium | 210.58mg | 9% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 7.74g | 32% | |
| Vitamin C | 5.1mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 17% | |
| Calcium | 62.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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