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Italian Fried Steak with Roasted Pepper Pesto/BHG Recipe

Italian Fried Steak with Roasted Pepper Pesto/BHG Recipe

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Italian Fried Steak with Roasted Pepper Pesto/BHG

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Ingredients

Count

Nutrition

729

Calories

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Ingredients:

Serving

1/2 cup seasoned fine dry bread crumbs
1/2 cup grated romano or parmesan cheese
1 egg
2 tbsp water
1 1/2 lb beef cubed steak
olive oil
12 oz jar roasted red sweet peppers, drained
2/3 cup fresh basil leaves

Directions:

In a shallow dish combine crumbs and half the cheese. In another shallow dish, beat together egg and water. Cut meat in 8 equal-size portions; lightly sprinkle with salt and pepper. Dip in egg mixture, then crumb mixture; press lightly to coat.
In a 12-inch skillet heat 1 tablespoon olive oil over medium-high heat. Working in two batches, cook steak, about 5 minutes per side, adding more oil as needed. Remove to a serving platter; cover to keep warm. Carefully wipe skillet clean.
Meanwhile, for sauce, in blender or processor combine drained peppers and remaining cheese. Process until nearly smooth. Finely chop 1/2 cup of the basil; set aside. Transfer pepper mixture to hot skillet and heat through. Remove from heat. Stir in finely chopped basil. Pour sauce over steaks. Sprinkle with remaining basil. Makes 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.49 Kcal (3054 kJ)
Calories from fat	501.46 Kcal
		% Daily Value*
Total Fat	55.72g	86%
Cholesterol	192.42mg	64%
Sodium	592.1mg	25%
Potassium	550.87mg	12%
Total Carbs	14.54g	5%
Sugars	3.66g	15%
Dietary Fiber	1.61g	6%
Protein	41.68g	83%
Vitamin C	84.1mg	140%
Iron	26mg	144%
Calcium	377.2mg	38%

Amount Per 100 g
Calories	227.53 Kcal (953 kJ)
Calories from fat	156.41 Kcal
		% Daily Value*
Total Fat	17.38g	86%
Cholesterol	60.02mg	64%
Sodium	184.68mg	25%
Potassium	171.82mg	12%
Total Carbs	4.53g	5%
Sugars	1.14g	15%
Dietary Fiber	0.5g	6%
Protein	13g	83%
Vitamin C	26.2mg	140%
Iron	8.1mg	144%
Calcium	117.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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