Directions:
- Place flounder fillets in a lightly greased 13x9 inch baking dish.
- Sprinkle fillets with oregano, salt, and pepper.
- Pour spaghetti sauce over fillets.
- Sprinkle with parsley.
- Bake, uncovered, at 350 degrees for 20 minutes or until fish flakes.
- Top with cheese and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 18% | |
| Sodium | 487.48mg | 20% | |
| Potassium | 215.18mg | 5% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 18% | |
| Sodium | 352.73mg | 20% | |
| Potassium | 155.71mg | 5% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.4g | 40% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 150.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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