Directions:
- Make the salad dressing as instructed on packet shake and set aside.
- In a medium size bowl combine corn, beans and chopped tomatos and chopped avacados (dont mash the avacado we are not making guacamole) .
- Add dressing, sugar and combine.
- Great with tortilla chips especially the Tostitos Artisian black bean and garlic flavored chips.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 6.08mg | 0% | |
| Potassium | 430.45mg | 9% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 434.69mg | 9% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.39g | 21% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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