Italian Chicken Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cubed
4 medium potatoes, peeled and cut into 1/4-inch cubes
1 medium sweet red pepper, chopped
2 garlic cloves, minced
1 to 2 tbsp olive oil
1 jar (26 oz) meatless spaghetti sauce
1-3/4 cups frozen cut green beans
1 tsp dried basil
1/4 to 1/2 tsp salt
1/4 tsp crushed red pepper flakes
pepper to taste

Directions:

In a large skillet, cook the chicken, potatoes, red pepper and garlic in oil until chicken is no longer pink and vegetables are tender. Stir in the remaining ingredients; cook and stir until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.45 Kcal (1354 kJ)
Calories from fat	94.45 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	66.89mg	22%
Sodium	772.38mg	32%
Potassium	946.28mg	20%
Total Carbs	32.56g	11%
Sugars	7.36g	29%
Dietary Fiber	6.37g	25%
Protein	26.37g	53%
Vitamin C	44mg	73%
Vitamin A	1.3mg	43%
Iron	2.1mg	12%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	16%
Cholesterol	19.17mg	22%
Sodium	221.38mg	32%
Potassium	271.22mg	20%
Total Carbs	9.33g	11%
Sugars	2.11g	29%
Dietary Fiber	1.82g	25%
Protein	7.56g	53%
Vitamin C	12.6mg	73%
Vitamin A	0.4mg	43%
Iron	0.6mg	12%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.