Directions:
- Preheat oven to 350°F
- Place the chicken thighs, red onion, garlic and carrots into a deep baking tray and lightly coat with olive oil.
- Sprinkle with 2 of the stock cubes and the thyme.
- Place into the oven and roast for 40 minutes.
- Meanwhile make the sauce: Cook the pancetta or bacon in a pan until it starts to crisp, carefully add the wine (if using) and cook for a few minutes, then add the tomatoes, paste and the last stock cube.
- Cook for 10 minutes on a medium heat, until it has cooked down into a thick sauce.
- Remove the chicken from the oven and (very carefully) drain off some of the fat. Take the chicken thighs and the thyme sprigs out of the pan and pour the sauce over the onion, garlic and carrots.
- Mix well; put the chicken back on top of the sauce skin side up and return to the oven for 15 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 4% | |
| Sodium | 843.52mg | 35% | |
| Potassium | 270.26mg | 6% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 837.03mg | 35% | |
| Potassium | 268.18mg | 6% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.36g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.74g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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