Italian Calzone Recipe

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Italian Calzone
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place dough on a floured surface. Roll out to form a 12 inch circle. Layer sausage, sweet red peppers, basil and mozzarella cheese over pesto.
  3. Sprinkle on parmesan cheese.
  4. Fold the dough over the filling and pinch the edges to seal the calzone.
  5. Make 3 cuts across the top of the calzone approximately 1 inch long.
  6. Brush with an egg wash and bake for 20-25 minutes or until golden brown.
  7. Spoon marinara sauce in the center of the plate.
  8. Slice calzone in half or in strips and place over sauce.
  9. Garnish with grated parmesan cheese and more chopped red pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.91 Kcal (896 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 30.62mg 10%
Sodium 846.47mg 35%
Potassium 287.91mg 6%
Total Carbs 10.33g 3%
Sugars 3.32g 13%
Dietary Fiber 1.56g 6%
Protein 10.94g 22%
Vitamin C 16.7mg 28%
Iron 1.2mg 6%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 202.34 Kcal (847 kJ)
Calories from fat 116.61 Kcal
% Daily Value*
Total Fat 12.96g 21%
Cholesterol 28.96mg 10%
Sodium 800.65mg 35%
Potassium 272.33mg 6%
Total Carbs 9.77g 3%
Sugars 3.14g 13%
Dietary Fiber 1.47g 6%
Protein 10.35g 22%
Vitamin C 15.8mg 28%
Iron 1.1mg 6%
Calcium 101.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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