Italian Bow Tie Supper Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (8 oz each) tomato sauce
1 can (14-1/2 oz) stewed tomatoes, chopped
1 tsp dried oregano
1 tsp italian seasoning
salt and pepper to taste
1 package (16 oz) bow tie pasta, cooked and drained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

In a large skillet, cook the beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a 3-qt. slow cooker. Stir in the tomato sauce, tomatoes and seasonings. Cover and cook on low for 7-8 hours or until bubbly.
Increase heat to high; stir in pasta, spinach and cheeses. Cover and cook 10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.26 Kcal (1052 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	93.5mg	31%
Sodium	468.71mg	20%
Potassium	356.82mg	8%
Total Carbs	8.43g	3%
Sugars	2.17g	9%
Dietary Fiber	1.35g	5%
Protein	31.13g	62%
Vitamin C	2.8mg	5%
Iron	1.7mg	10%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	146.58 Kcal (614 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	16%
Cholesterol	54.54mg	31%
Sodium	273.43mg	20%
Potassium	208.15mg	8%
Total Carbs	4.92g	3%
Sugars	1.27g	9%
Dietary Fiber	0.79g	5%
Protein	18.16g	62%
Vitamin C	1.6mg	5%
Iron	1mg	10%
Calcium	104.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.