Directions:
- Brown meat in 1 Tablespoon of oil.
- This step isn't necessary if you don't have time.
- Mix together all other ingredients and pour over roast.
- Cook on low for 8 to 10 hours.
- You can shred meat and thicken broth with flour and water or slice thin to serve on a roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.82 Kcal (1754 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 388.22mg | 16% | |
| Potassium | 817.23mg | 17% | |
| Total Carbs | 0.3g | 0% | |
| Protein | 62.12g | 124% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.06 Kcal (653 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 28% | |
|---|---|---|---|
| Cholesterol | 70.13mg | 63% | |
| Sodium | 144.66mg | 16% | |
| Potassium | 304.52mg | 17% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 23.15g | 124% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 25% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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