Italian Beef and Zucchini Dinner Recipe

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Ingredients:

Serving

Directions:

Combine garlic, basil and pepper; divide mixture in half.
Press half of seasoning mixture evenly into both slices of beef steaks; reserve.
Heat oil and remaining seasoning mixture in large nonstick skillet over medium heat.
Add zucchini; cook and stir until tender.
Add tomatoes; cook and stir about 1 minute.
Remove vegetables to a platter; sprinkle with cheese and keep warm.
Increase heat to medium high and cook steaks 2 at a time, 3-4 minutes each, turning once.
Season steak with salt if desired and serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.58 Kcal (1267 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	117.7mg	39%
Sodium	122.96mg	5%
Potassium	991.97mg	21%
Total Carbs	4.65g	2%
Sugars	2.81g	11%
Dietary Fiber	1.15g	5%
Protein	50.47g	101%
Vitamin C	15.4mg	26%
Iron	4.6mg	25%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	95.16 Kcal (398 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	15%
Cholesterol	37.02mg	39%
Sodium	38.67mg	5%
Potassium	311.98mg	21%
Total Carbs	1.46g	2%
Sugars	0.88g	11%
Dietary Fiber	0.36g	5%
Protein	15.87g	101%
Vitamin C	4.8mg	26%
Iron	1.4mg	25%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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