Directions:
- Put all ingredients in a roasting pan.
- Cover and bake all afternoon at 300 degrees, or until beef shreds easily.
- Can be shredded (using 2 forks) and left sitting in the juice for an hour to absorb the flavors.
- Then served on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 8% | |
| Sodium | 63.71mg | 3% | |
| Potassium | 4.25mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.12g | 0% | |
| Protein | 8.08g | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 3% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 8% | |
| Sodium | 134.43mg | 3% | |
| Potassium | 8.98mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.25g | 0% | |
| Protein | 17.04g | 16% | |
| Iron | 2.2mg | 6% | |
| Calcium | 0.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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