Sharkie's Hot Roast Recipe

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Sharkie's Hot Roast
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Ingredients
7
Count
Nutrition
704
Calories
Total time
500
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Poke holes in roast and place a piece of garlic in each hole.
  2. Place roast fat side up in slow cooker.
  3. Pour the rest of the garlic and juice over the roast.
  4. Pour pepperoncinis over the top.
  5. Add beef broth or consommé, potatoes and carrots.
  6. Cook until done (about 8 hours in my slow cooker).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.38 Kcal (2949 kJ)
Calories from fat 207.29 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 235.25mg 78%
Sodium 397.35mg 17%
Potassium 2046.72mg 44%
Total Carbs 41.15g 14%
Sugars 2.97g 12%
Dietary Fiber 4.81g 19%
Protein 82.48g 165%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 5%
Iron 8.2mg 46%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 126.87 Kcal (531 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 35%
Cholesterol 42.37mg 78%
Sodium 71.57mg 17%
Potassium 368.65mg 44%
Total Carbs 7.41g 14%
Sugars 0.53g 12%
Dietary Fiber 0.87g 19%
Protein 14.86g 165%
Vitamin C 4.4mg 40%
Iron 1.5mg 46%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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