Directions:
- Heat oven to 350 degrees.
- Grease 8-inch baking pan.
- Combine ground beef, oats, 1/2 cup spaghetti sauce, onion, Parmesan cheese, egg, Worcestershire and pepper; mix well.
- Separate mixture into 2 equal parts.
- Shape each into a patty about 7 inches in diameter.
- Place stuffing choices on one patty to within 1/2 inch of edge.
- Top with remaining patty.
- Pinch sides together to enclose stuffing; smooth edges into rounded loaf.
- Place into pan.
- Bake 40 to 45 minutes or until meat is done.
- Top loaf with 1 cup spaghetti sauce and mozzarella cheese.
- Garnish with olives and serve with remaining sauce.
- Microwave Oven Directions:.
- Prepare meat loaf as directed above.
- Place loaf into greased glass pie plate.
- Cover with wax paper; microwave at HIGH 8 minutes, turning plate 1/2 turn after 4 minutes.
- Spoon 1 cup spaghetti sauce over loaf.
- Microwave at HIGH 2 to 4 minutes, uncovered.
- Sprinkle with mozzarella cheese.
- Microwave at HIGH 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.62 Kcal (1108 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 80.96mg | 27% | |
| Sodium | 254.17mg | 11% | |
| Potassium | 451.44mg | 10% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 13% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 27% | |
| Sodium | 169.87mg | 11% | |
| Potassium | 301.71mg | 10% | |
| Total Carbs | 14.35g | 7% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 17.23g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.2mg | 18% | |
| Calcium | 114.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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