Italian Baked Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 400. Line baking sheet with parchment paper. Set aside.
In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops.
Place chops on prepared baking sheet. Bake about 10 minutes or until just cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.99 Kcal (641 kJ)
Calories from fat	94.75 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	35.46mg	12%
Sodium	944.4mg	39%
Potassium	143.31mg	3%
Total Carbs	0.5g	0%
Protein	13.01g	26%
Iron	0.4mg	2%
Calcium	153mg	15%

Amount Per 100 g
Calories	186.71 Kcal (782 kJ)
Calories from fat	115.64 Kcal
		% Daily Value*
Total Fat	12.85g	16%
Cholesterol	43.28mg	12%
Sodium	1152.52mg	39%
Potassium	174.89mg	3%
Total Carbs	0.61g	0%
Protein	15.87g	26%
Iron	0.5mg	2%
Calcium	186.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic-Glazed Pork Chops

Thick) center-cut pork chops (about 2 lb total ), Salt and 5 more..
Orange-Cranberry Pork Chops

Center-cut pork chops, each about 1/2 inch thick, Salt and 6 more..
Pork Chops With Apricot Sauce

Center-cut pork chops, Salt, Pepper, Vegetable oil and 3 more..
Pork Chops With Sauteed Apples and Sauerkraut

Center-cut pork chops, Salt, Pepper, Safflower oil and 4 more..
Pan-Seared Pork Chops W/ Rosemary

Center-cut pork chops, Coarse sea salt and 3 more..
Pork Chop Casserole

Center-cut pork chops, Seasoning salt, Pepper and 6 more..
Pork With Apples and Onions

Center-cut pork chops (3/4 inch thick ), Salt and 8 more..
Tomato and Cream Pasta Sauce

Butter, Olive oil , extra virgin, Chopped onion and 6 more..
Mustard-Crusted Pork Chops

Melted butter and 7 more..
Pork Chops With Pearl Onions in Prune Sauce (Flambe')

Prunes, chopped, Apple juice, Center-cut pork chops, Salt and 9 more..