Directions:
- SAUCE:.
- Heat oil in skillet over medium heat. Add onion and bell pepper, and saute 7-9 minutes.
- Add jalapeno and garlic, and saute 1 minute more.
- Add tomatoes and cumin, and season with salt and pepper, if desired. Cover and cook for 2 minutes.
- Uncover and cook 6-8 minutes, or until mixture thickens.
- Stir in tomato paste, and cook 1 minute more.
- EGGS IN SALSA:.
- Reduce heat to low. Make 4 cavities in mixture with wooden spoon. Break 1 egg into small dish, and slip into cavity. Repeat with remaining eggs.
- Cover and cook 8-10 minutes, or until egg whites are set.
- Sprinkle with parsley, if using. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 89.2mg | 4% | |
| Potassium | 709.08mg | 15% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 108.8mg | 181% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.7mg | 176% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 10% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 62% | |
| Sodium | 23.43mg | 4% | |
| Potassium | 186.22mg | 15% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 2.83g | 43% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 2.41g | 18% | |
| Vitamin C | 28.6mg | 181% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 8.3mg | 176% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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