Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter Recipe

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Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter
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Ingredients
9
Count
Nutrition
1366
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in heavy large saucepan over medium-high heat. Add onion and 2 teaspoons lemon peel. Cover and cook 5 minutes. Add couscous; sauté 2 minutes. Add broth and squash; bring to boil. Reduce heat to medium. Cook, uncovered, until couscous and squash are tender and mixture is still moist, about 10 minutes. Mix in radicchio and cheese. Season to taste with salt and pepper.
  2. Meanwhile, finely chop parsley in mini processor. Add 4 tablespoons butter and 1 teaspoon lemon peel; blend well. Season with salt and pepper.
  3. Transfer couscous to bowl. Swirl half of parsley butter into top of couscous. Serve, passing remaining parsley butter.
  4. One serving contains the following: 398.94 Calories (kcal), 35.5% Calories from Fat, 15.75 (g) Fat, 9.35 (g) Saturated Fat, 42.50 (g) Carbohydrates, 5.32 (g) Dietary Fiber, 4.38 (g) Total Sugars, 45.02 (g) Net Carbs, 15.14 (g) Protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1366.38 Kcal (5721 kJ)
Calories from fat 1312.2 Kcal
% Daily Value*
Total Fat 145.8g 224%
Cholesterol 387.31mg 129%
Sodium 767.34mg 32%
Potassium 200.96mg 4%
Total Carbs 7.04g 2%
Sugars 1.85g 7%
Dietary Fiber 1.02g 4%
Protein 13.03g 26%
Vitamin C 7.7mg 13%
Vitamin A 1.8mg 61%
Iron 0.3mg 2%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 323.76 Kcal (1356 kJ)
Calories from fat 310.92 Kcal
% Daily Value*
Total Fat 34.55g 224%
Cholesterol 91.77mg 129%
Sodium 181.82mg 32%
Potassium 47.62mg 4%
Total Carbs 1.67g 2%
Sugars 0.44g 7%
Dietary Fiber 0.24g 4%
Protein 3.09g 26%
Vitamin C 1.8mg 13%
Vitamin A 0.4mg 61%
Iron 0.1mg 2%
Calcium 62mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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