Ingredients:
- 1 poblano chile, diced (about 1/4 cup)
- 2 shallots, minced (about 1/4 cup)
- 1 carrot, diced (about 1/2 cup)
- 1/2 peas
Directions:
- Bring broth and 4 cups water to a boil in saucepan. Reduce heat to low.
- Heat 1 Tbs. oil in large saucepan over medium heat. Add mushrooms and poblano, and sauté 5 minutes, or until mushrooms have released their juices. Transfer to plate, and set aside.
- Heat remaining 1 Tbs. oil in same pan over medium heat. Add shallots, and sauté 2 minutes, or until soft.
- Add carrot, and sauté 3 minutes more. Add couscous, and cook 3 minutes, or until lightly browned, stirring constantly.
- Stir 1/4 cup broth mixture into couscous mixture. Reduce heat to medium low. Add 1/4 cup more liquid, and cook until liquid has been absorbed.
- Continue adding liquid, cooking and stirring 12 minutes, or until couscous is tender and all liquid has been used.
- Add peas and reserved mushroom mixture, and cook 2 minutes more, or until peas are heated through.
- Stir in 3 Tbs. chives and tarragon, and season with salt and pepper. Serve garnished with remaining chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 670.52mg | 28% | |
| Potassium | 440.8mg | 9% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 18% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 299.95mg | 28% | |
| Potassium | 197.19mg | 9% | |
| Total Carbs | 12.13g | 9% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 2.31g | 10% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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