Directions:
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until soft, 6 to 7 minutes.
- Add the cream cheese and milk and cook, stirring, until the cream cheese is melted.
- Squeeze any excess liquid out of the spinach, add the spinach to the sauce, and cook until the mixture is heated through and thickened, 3 to 4 minutes. Sprinkle with the nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.49 Kcal (1756 kJ) | ||
| Calories from fat | 286.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 49% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 579.94mg | 24% | |
| Potassium | 650.84mg | 14% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 49% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 20% | |
| Sodium | 194.84mg | 24% | |
| Potassium | 218.66mg | 14% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 4.02g | 48% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 4.25g | 25% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 91.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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