Directions:
- Mix with lemon juice (to prevent apples from turning brown). Toss with spices, add walnuts, mango, papaya, bananas, pineapple, raisins, and coconut. Mix with yogurt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.11 Kcal (1365 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 23.6mg | 1% | |
| Potassium | 629.89mg | 13% | |
| Total Carbs | 56.87g | 19% | |
| Sugars | 34.36g | 137% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 17% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 7.21mg | 1% | |
| Potassium | 192.38mg | 13% | |
| Total Carbs | 17.37g | 19% | |
| Sugars | 10.49g | 137% | |
| Dietary Fiber | 2.43g | 32% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 12.7mg | 69% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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