Directions:
- Combine the first 4 ingredients and set aside.
- Use a mixer to blend the remaining ingredients, except the nuts and berries.
- Blend in the flour mixture until the flour completely disappears.
- Then, stir in the nuts and berries.
- You now have two options:.
- Option 1: Make a loaf by pouring the batter into a well-greased 9 X 5 X3 loaf pan, and bake at 350 degrees for 1 hour
- Option 2: Make muffins by pouring the batter into 18 paper-lined 2 3/4 inch muffin cups, and bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.3 Kcal (2509 kJ) | ||
| Calories from fat | 134.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 244.31mg | 10% | |
| Potassium | 203.77mg | 4% | |
| Total Carbs | 106.96g | 36% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 23% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 23% | |
| Sodium | 111.02mg | 10% | |
| Potassium | 92.6mg | 4% | |
| Total Carbs | 48.61g | 36% | |
| Sugars | 11.7g | 103% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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