Directions:
- Place apple chunks in a steamer basket over boiling water.
- Steam until apples are soft enough to be pierced by a dull utensil.
- Remove from heat and allow to cool slightly.
- Put apples and remaining ingredients into a blender or food processor; blend until desired consistency is reached (if more water is needed, use the apple-flavored water from the steamer).
- Test for sweetness and add sugar if necessary.
- Transfer to storage container and refrigerate until chilled. The flavor will improve as the applesauce rests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.38 Kcal (152 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 75.04mg | 2% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.31 Kcal (219 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 107.92mg | 2% | |
| Total Carbs | 14.06g | 3% | |
| Sugars | 9.93g | 28% | |
| Dietary Fiber | 2.06g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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