Islander Spinach Casserole Recipe

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Islander Spinach Casserole
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Combine all ingredients for topping.
  3. Place spinach in casserole.
  4. Sprinkle with toppping.
  5. Bake in preheated oven until lightly browned, about 12 minutes.
  6. Garnish with pimento.
  7. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.89 Kcal (435 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 18.99mg 6%
Sodium 108.69mg 5%
Potassium 440.68mg 9%
Total Carbs 7.77g 3%
Dietary Fiber 2.43g 10%
Protein 5.03g 10%
Vitamin C 9mg 15%
Vitamin A 1.1mg 37%
Iron 3.7mg 21%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 10%
Cholesterol 11.16mg 6%
Sodium 63.89mg 5%
Potassium 259.05mg 9%
Total Carbs 4.57g 3%
Dietary Fiber 1.43g 10%
Protein 2.96g 10%
Vitamin C 5.3mg 15%
Vitamin A 0.6mg 37%
Iron 2.2mg 21%
Calcium 103.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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